building foundations: creating a yoga practice w/ matty espino
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Jan 03, 2021 - Feb 07, 2021
In this 6 week virtual series, Matty Espino will help students develop the foundational elements of a solid yoga practice.
In this 6 week virtual series, Matty Espino will help students develop the foundational elements of a solid yoga practice.
Join Molly Crossman in a 7-week virtual chakra immersion where every week we will come together in community and empower ourselves to go deeper
Join Elizabeth Crisci in learning to extend, pump, bellow, soothe, and excite your breath in this six week virtual series
In this 4-week virtual series with Abigail Stevenson, we’ll utilize the natural rhythms of the moon and explore how each phase corresponds to our menstrual cycle.
Join Jessica Willis for a virtual six session primer on the nuts and bolts of Katonah Yoga® and Five Element Theory used in Traditional Chinese Medicine.
In this virtual series, join Josh Liles to study how yoga can be used like a shamanic ritual to prepare the body for the inward journey.
