We empower our teachers to lead a practice that is unique and true to their own style, providing experiences for every yogi — whether novice, intermediate or experienced. See our FAQs for more info.
an all-levels vinyasa flow class that emphasizes breath, structure and alignment. students are encouraged to try various teachers, as each designs their classes based on their individual style and unique background.
this class is heated to 90 degrees.
tangerine flow+ is an amplified version of our tangerine flow class, with challenging sequences and an invitation to explore more advanced poses.
this class is heated to 95 degrees.
Prenatal yoga provides a unique avenue to cultivate the strength, trust, and confidence desired to experience the remarkable nature of your house, your pregnancy, and your birth.
Utilizing rhythm, ritual, and relaxation, we’ll explore the liminal realm of pregnancy and how prenatal yoga can support your individual needs.
this class is meant compliment and enhance your traditional yoga flow classes by combining HIIT cardio, body weighted sculpt exercises, and foundational yoga asana, practitioners will build functional strength that can then be used to move more safely and efficiently through your flow classes.
this class is heated to 90 degrees.
wind down with moderate flow followed by a deep and relaxing restorative practice. work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body.
this class is not heated.
many of us struggle with anxiety and the good news is there’s strong evidence that yoga can help. join Laura for an evidence-informed practice to explore different tools to cope with anxiety including yoga postures, breathwork, and meditation.
this class is not heated.
