We empower our teachers to lead a practice that is unique and true to their own style, providing experiences for every yogi — whether novice, intermediate or experienced. See our FAQs for more info.
an all-levels vinyasa flow class that emphasizes breath, structure and alignment. students are encouraged to try various teachers, as each designs their classes based on their individual style and unique background.
this class is heated to 90 degrees.
katonah is a practice of organizing the body for a better fit, function and fluidity. in katonah flow, as in vinyasa flow, we move with the breath, utilizing repetition to build to challenging shapes. but unlike vinyasa, we explore a different form of alignment, wherein your body serves as your greatest tool of measure – you are made to fit yourself. some classes will feel slow and steady, others more fast-paced and vigorous. all will challenge your body and mind and engage your imagination.
this class is heated to 90 degrees.
tangerine flow+ is an amplified version of our tangerine flow class, with challenging sequences and an invitation to explore more advanced poses.
this class is heated to 95 degrees.
power essentials builds a solid foundation of strength and flexibility for yoga practice with all levels of experience welcome. class begins with a warm-up to wake up the joints and spine in preparation for Sun A and Sun B salutations and the standing series which will be familiar to anyone who has practiced Ashtanga. the standing series prepares the body to come down to the floor for spine strengthening and backward bends. from there, class will wind down with forward bends, gentle spinal twists and restorative poses before concluding in savasana.
this class is heated to 90 degrees.
many of us struggle with anxiety and the good news is there’s strong evidence that yoga can help. join Laura for an evidence-informed practice to explore different tools to cope with anxiety including yoga postures, breathwork, and meditation.
this class is not heated.
wind down with moderate flow followed by a deep and relaxing restorative practice. work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body.
this class is not heated.
