We empower our teachers to lead a practice that is unique and true to their own style, providing experiences for every yogi — whether novice, intermediate or experienced. See our FAQs for more info.
an all-levels vinyasa flow class that emphasizes breath, structure and alignment. students are encouraged to try various teachers, as each designs their classes based on their individual style and unique background.
this class is heated to 90 degrees.
unwind and relax for the evening. gentle guided movement and breathing exercises help you settle down. longer holds in postures supported by props give you space for introspection and relaxation. each week includes a sound meditation with tibetan singing bowls and other instruments offering a vibrational experience and deeper meditation.
this class is not heated.
wind down with moderate flow followed by a deep and relaxing restorative practice. work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body.
this class is not heated.
experience a 75 minute combination of vinyasa and yin that focuses on building strength and stability. yin yoga lengthens deep layers of connective tissue and fascia throughout the body by holding seated shapes for 3 minutes or more. you will get energy moving through the joints and bones of the body as well as improve flexibility.
this class is not heated.
