We empower our teachers to lead a practice that is unique and true to their own style, providing experiences for every yogi — whether novice, intermediate or experienced. See our FAQs for more info.
an all-levels vinyasa flow class that emphasizes breath, structure and alignment. students are encouraged to try various teachers, as each designs their classes based on their individual style and unique background.
this class is heated to 90 degrees.
tangerine flow+ is an amplified version of our tangerine flow class, with challenging sequences and an invitation to explore more advanced poses.
this class is heated to 95 degrees.
katonah is a practice of organizing the body for a better fit, function and fluidity. in katonah flow, as in vinyasa flow, we move with the breath, utilizing repetition to build to challenging shapes. but unlike vinyasa, we explore a different form of alignment, wherein your body serves as your greatest tool of measure – you are made to fit yourself. some classes will feel slow and steady, others more fast-paced and vigorous. all will challenge your body and mind and engage your imagination.
this class is heated to 90 degrees.
Prenatal yoga provides a unique avenue to cultivate the strength, trust, and confidence desired to experience the remarkable nature of your house, your pregnancy, and your birth.
Utilizing rhythm, ritual, and relaxation, we’ll explore the liminal realm of pregnancy and how prenatal yoga can support your individual needs.
During our endurance practice, we will focus on training our muscles to withstand deep burn. This is a practice for folks interested in great form and using that form to maximize effort and intensity. Expect long holds in intense shapes, small movements to target slow twitch muscle fibers and muscle fatigue. Biggest focuses will be on core, glutes, hamstrings & the general mental battle we face when confronted with difficult tasks. This class is a great compliment to our strength class!
This class is heated to 90 degrees.
this class is meant compliment and enhance your traditional yoga flow classes by combining HIIT cardio, body weighted sculpt exercises, and foundational yoga asana, practitioners will build functional strength that can then be used to move more safely and efficiently through your flow classes.
A music driven class, combining HIIT cardio, body weighted sculpt exercises, foundational yoga asana and meditation to leave you feeling empowered, balanced and at peace.
The first half of the class will be an energizing ~35 minutes of strength training and cardio designed to get your heart pumping and build strength to help advance your yoga practice. The next ~25 minutes will slow down and include a mix of restorative yoga asana, yin postures, breathwork and meditation designed to tap into your relaxation response and release the heat you built earlier.
This class is not heated.
wind down with moderate flow followed by a deep and relaxing restorative practice. work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body.
this class is not heated.
many of us struggle with anxiety and the good news is there’s strong evidence that yoga can help. join Laura for an evidence-informed practice to explore different tools to cope with anxiety including yoga postures, breathwork, and meditation.
this class is not heated.
