the mobility movement
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Nov 15 - Nov 17
From props to no props, to strengthen or to lengthen, Matt Phippen will explore yoga postures with the intent of finding optimal mobility in the body.
From props to no props, to strengthen or to lengthen, Matt Phippen will explore yoga postures with the intent of finding optimal mobility in the body.
Join Beth Ricciardone for a deeply immersive and meditative journey into sound.
Join Thyroid Yoga® teacher Abigail Stevenson for a special workshop to restore, renew, refresh, and recalibrate your thyroid.
Join mary dana for this workshop where will look at the different ways we can use chairs in our practice using katonah yoga theory to navigate our adventure.
We are thrilled to be offering our 200 Hour TT this Spring led by Josh Liles, Tamara Behar and special guests. Our vision is to create joyous, empathic, gutsy teachers that have a desire to share from the depths of their own experience.
