katonah flow schedule

katonah is a practice of organizing the body for a better fit, function and fluidity. in katonah flow, as in vinyasa flow, we move with the breath, utilizing repetition to build to challenging shapes. but unlike vinyasa, we explore a different form of alignment, wherein your body serves as your greatest tool of measure – you are made to fit yourself. some classes will feel slow and steady, others more fast-paced and vigorous. all will challenge your body and mind and engage your imagination.

this class is heated to 90 degrees.

sept 3 - nov 17

tangerine yoga teacher training
expand your practice, step into your role as a yoga teacher