structural flow schedule

Learn how to set up postures so that you can support yourself well as you start to flow, hang, twist, and backbend. We will explore the idea of structure, strength and stability. This class is heated to 90 degrees. See our full schedule.

Waitlists are opened five minutes before class. Please arrive early to confirm your spot or it may be given to a student on the waitlist. If you have to cancel, do so at least five hours before class time, or you will lose the class. See our FAQs for more info. We accept credit cards only.

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