200 hour fall 2025 yoga teacher training
date
Sep 05, 2025 - Nov 23, 2025
cost
$3,300 (early bird)
$3,500 (starting June 1st)
>scholarships available<
200-Hour Fall 2025 Yoga Teacher Training
September 5th – November 23rd, 2025
Hybrid format: virtual & in-studio (Downtown Brooklyn and/or Prospect Lefferts Gardens)
Deepen your practice. Find your voice. Learn to teach.
Whether you’re aspiring to lead your own class or looking to deepen your personal practice, Tangerine’s 200-hour teacher training is designed to help you grow. Our hybrid format accommodates even the busiest of schedules while prioritizing in-person practice – because we believe hands-on learning is essential for confident and effective teaching.
Through immersive study, you’ll refine your practice, build community, and gain confidence in your voice, knowledge, and skills.
What sets this training apart?
>Strong Practical Focus – graduate feeling prepared to teach a vinyasa flow class with confidence.
>Emphasis on Anatomy – learn how the body moves for safe, effective teaching.
>Expert Faculty – led by Alyssa Magsano & Liz Migliaccio with modules by owner Laura Adelson & other senior tangerine teachers.
>Comprehensive Curriculum – dive deep into asana, pranayama, philosophy, sequencing, hands-on assists, and much more.
>Inclusive & Supportive Community – learn alongside a diverse group of trainees in a welcoming environment.
Training Format & Expectations
Our 12-week hybrid training blends virtual lectures with in-person sessions. A full unlimited membership is included in tuition, and trainees are expected to practice at least twice per week.
Schedule
>Tuesdays & Thursdays: 7:00 – 9:00 PM (Virtual)
>Saturdays & Sundays: 1:30 – 5:30 PM (In-Studio)
>Select Fridays: Special sessions (see full schedule below)
What You’ll Learn
>In-Depth Asana Training – Master key postures and variations.
>Posture & Alignment Clinics – Set up postures safely with clear cuing.
>Practice Teaching & Live Feedback – Build confidence in leading classes.
>Yoga History, Philosophy & Mythology – Gain a deeper understanding of yoga’s roots.
>Meditation & Breathwork (Pranayama) – Explore core elements of yoga beyond the postures.
>Anatomy Lectures – Develop a strong foundation in movement science.
>The Art of Sequencing – Learn how to craft engaging, intelligent flows.
>Finding Your Voice – Explore dharma talks, storytelling, and improvisation.
>Hands-On Assists – Safely help students deepen their practice.
>The Business of Yoga – Gain insight into the business POV and how to stand out as a teacher.
>Specialized Workshops – Inversions, yin yoga, chakras, and more!
>Intro to Specialized Fields – Yoga therapy, mental health, social justice & ethics, trauma-informed yoga, prenatal yoga, and more.
Schedule:
Week 1:
Friday 9/5 – 6pm – 8pm, in studio
Saturday 9/6 – 1:30pm – 5:30pm, in studio
Sunday 9/7 – 1:30pm-5:30pm, in studio
Week 2:
Tuesday 9/9 – 7pm – 9pm, zoom
Thursday 9/11 – 7pm-9pm, zoom
Saturday 9/13 – 1:30pm – 5:30pm, in studio
Sunday 9/14 – 1:30pm-5:30pm, in studio
Week 3:
Tuesday 9/16 – 7pm – 9pm, zoom
Thursday 9/18 – 7pm-9pm, zoom
Friday 9/19 – 6pm-9pm, zoom
Saturday 9/20 – 1:30pm – 5:30pm, in studio
Sunday 9/21 – 1:30pm-5:30pm, in studio
Week 4:
Thursday 9/25 – 7pm-9pm, zoom
Friday 9/26 – 5:30pm-9pm, zoom
Saturday 9/27 – 1:30pm – 5:30pm, in studio
Sunday 9/28 – 1:30pm-5:30pm, in studio
Week 5:
Tuesday 9/30 – 7pm – 9pm, zoom
Friday 10/3 – 6pm-8pm, zoom
Saturday 10/4 – 1:30pm – 5:30pm, in studio
Sunday 10/5 – 1:30pm-5:30pm, in studio
Week 6:
Tuesday 10/7 – 7pm – 9pm, zoom
Thursday 10/9 – 7pm-9pm, zoom
Friday 10/10 – 7pm-9pm, in studio
Saturday 10/11 – 1:30pm – 5:30pm, in studio
Sunday 10/12 – 1:30pm-5:30pm, in studio
Week 7:
Tuesday 10/14 – 7pm – 9pm, zoom
Thursday 10/16 – 7pm-9pm, zoom
Saturday 10/18 – 1:30pm – 5:30pm, in studio
Sunday 10/19 – 1:30pm-5:30pm, in studio
Week 8:
Tuesday 10/21 – 7pm – 9pm, zoom
Thursday 10/23 – 7pm-9pm, zoom
Friday 10/24 – 6pm-9pm, in studio
Saturday 10/25 – 1:30pm – 5:30pm, in studio
Sunday 10/26 – 1:30pm-5:30pm, in studio
Week 9:
Tuesday 10/28 – 7pm – 9pm, zoom
Thursday 10/30 – 7pm-9pm, zoom
Saturday 11/1 – 1:30pm – 5:30pm, in studio
Sunday 12/2 – 1:30pm-5:30pm, in studio
Week 10:
Tuesday 11/4 – 7pm – 9pm, zoom
Thursday 11/6 – 7pm-9pm, zoom
Friday 11/7 – 6pm-8pm, in studio
Saturday 11/8 – 1:30pm – 5:30pm, in studio
Sunday 11/9 – 1:30pm-5:30pm, in studio
Week 11:
Tuesday 11/11 – 7pm – 9pm, zoom
Thursday 11/13 – 7pm-9pm, zoom
Friday 11/14 – 6pm-8pm, in studio
Saturday 11/15 – 10:30pm – 5:30pm, in studio
Sunday 11/16 – 10:30pm-5:30pm, in studio
Week 12:
Tuesday 11/18 – 7pm – 9pm, zoom
Thursday 11/20 – 7pm-9pm, zoom
Saturday 11/22 – 1:30pm – 5:30pm, in studio
Sunday 11/23 – 1:30pm-5:30pm, in studio
Investment & Payment Options
Early Bird: $3,300 (Apply by June 1, 2025)
Regular Tuition: $3,500
Payment Due: August 1, 2025
Payment Plan Available: 4 installments (Aug 1, Sept 1, Oct 1, Nov 1)
Deposit: $500 due upon application (non-refundable upon acceptance)
Need-based BIPOC Scholarships Available – Apply by June 1, 2025
Questions? Email teachertraining@tangerine.yoga
Apply Now! And then pay your deposit.
Application Deadline: July 31st, 2025
Take advantage of our early bird pricing & secure your spot today!
