return

baby & me

Come get your body moving and connect with your baby in this 45min movement class that celebrates this new journey we are on. A way to build strength and strengthen your relationship with your body, your baby and your community. In class we will start slow, try some breathing and meditation with some light stretching for the post partum body and then we will move into some post partum core exercises, mini yoga flows and a delicious cool down.

Baby feeding, baby snuggling, baby chasing and baby dancing always welcome! Let’s laugh play and move 🙂