Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

deep rest

a restorative yoga workshop with Elizabeth

Join Elizabeth for one of our Friday night workshops!
D E E P   R E S T
This two hour practice of breathwork, sound, and restorative yoga postures elicits deep relaxation and the experience of wellness.
A restorative yoga practice harmonizes your mind and body so you can feel at ease, process your emotions, and find peace with yourself.
Expect some movement and mostly long held supported yoga postures. Essential oils and overtone emitting instruments hold you in this space to support your personal journey inward.  
Be kind to yourself, restore, refresh and renew.

Friday Oct 10/29 7-9pm
15% off for members!
Click here to sign up!

meet Elizabeth

Elizabeth is drawn to yoga for its ability to balance both the body and mind. She sees herself as a guide and encourages students to find their own path through her teaching. When she teaches, Elizabeth wants to help people find balance in their nervous system and help them understand what stress is and how to actually release it.

"Her class is encouraging while also strengthening. It is challenging, but worth it with how good my body feels afterwards."

Elizabeth started teaching yoga in 2006 and began teaching with Tangerine in 2017.
Elizabeth is a Cancer sun, loves early mornings with her dog Cooks (the sweetest pup! 🐶). She is a tarot reader and has her own knitting business where she hand-knits garments and publishes the patterns for knitters worldwide! (@elizabeth.margaret.knits)

Find her at the studio for Deep Rest on 10/29 or for her regularly scheduled classes:

Tuesday @ 5:15pm tangerine flow / 6:45pm tangerine flow
Sunday @ 5:15pm tangerine flow / 6:30pm flow + restore

@elizabeth.cee

soul & steady

friday is the day! soul & steady x tangerine

Join Kate for her signature Soul & Steady experience:
Power Flow, Yin Yoga and Meditation.
The room will be heated and you’ll sweat, breathe, explore and surrender your worries. Let’s get strong together, physically, energetically, mentally, emotionally and spiritually.

Friday, October 15th 6:45pm

Mats will be booked so make sure to sign up now!

Happy Indigenous People's Day Tomorrow

Hope your day is contemplative and you honor the cultures and histories of the Indigenous people of the land we live on.

Check out IPDNYC for their great event today & tomorrow celebrating dance, culture, and ceremony on Lenapehoking (Randall's Island NYC)

Check out this website to find out what land you inhabit and may you cherish the spaces in which you live. 

Tangerine currently resides on the Canarsie land of the Munsee Lenape people. 

nearly 50 classes to choose from!

From our signature Tangerine Flow to Katonah Restorative plus Yoga for Anxiety - click the link below to book a spot now.

Vaccination is now required per NYC Mandate.
Please bring your proof of vaccination & ID to take class at Tangerine. You can also email a picture of your VAX card & ID to hello@tangerine.yoga