Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

start your day right!

join us for early bird 7am classes on tuesday, wednesday, & thursday mornings!

Are you a morning person? Love to start your day with yoga? Well, join Willow, Robbin, and Abigail for 7am flows. Due to member request, we have kept these early classes for the summer and they are a great way to start your day. 
Plus the summertime heat is a little less intense!🥵

Join Willow on Tuesdays @ 7am and Robbin on Wednesdays @ 7am for Tangerine Flow

Tangerine Flow is an all-levels vinyasa flow class that emphasizes breath, structure and alignment. This class is heated to 90 degrees.

Join Abigail on Thursdays @ 7am for Katonah Flow

Katonah is a practice of organizing the body for better fit, function and fluidity. In Katonah flow, as in vinyasa flow, we move with the breath, utilizing repetition to build to challenging shapes. But unlike vinyasa, we explore a different form of alignment, wherein your body serves as your greatest tool of measure - you are made to fit yourself. This class is heated to 90 degrees.

Willow has been a mover since birth. She's dedicated her life to the art of dance and has been performing professionally for 10+ years. Willow's class embodies creative freedom with unique flows while drawing awareness to alignment, breath and space. She encourages you to throw out expectations to make room for what your mind & body desire in the now. Movement is a sacred part of our terrestrial experience. It nourishes our spirit, connects us to our ancestors, and is also one of the greatest healers. All bodies are welcome.

Robbin has been teaching yoga in New York City for 7 years. Her goal for every class is to challenge and inspire students to learn something new about themselves and form a community with equal interest in the spiritual and physical aspects of the practice. When she’s not teaching, she enjoys skateboarding, live music and spoiling her cat, Jack Dawson.

Abigail believes in the power of yoga to turn garbage into gold. She has spent the past seven years teaching yoga throughout New York City, and is inspired to offer creatively sequenced classes that focus on the breath, alignment, and a lot of laughter. She brings her nurturing disposition and sense of play to her students through feel-good asanas, pranayama and meditation. Her classes artfully infuse Katonah yoga theory and aim to orient students within their bodies so that they can get closer to their true selves.

exhale to inhale trauma-informed yoga training

join us this september for a yoga training

Join Exhale to Inhale at Tangerine for a 16-hour trauma-informed yoga training led by Matty Espino & Amy Apgar.
 
Interested in learning more about the effect of trauma on the mind & body? As a teacher or healthcare professional, have you had students or clients who have experienced trauma? Gain resources and tools you need to support your community and self. The training includes 16 hours of lecture and experiential learning in the science of trauma, trauma theory and yoga philosophy. 
 
Yoga teachers and all folks interested in supporting survivors are encouraged to attend.
 
Attendees will gain tangible yoga-based trauma-informed resources, learning how to customize yoga and healing sessions to make them more sensitive to those who have experienced trauma, and inclusive to all communities. Come join us!
 
Schedule:

>Day 1 - Saturday, September 16th - 12pm to 8:30pm (with breaks)

>Day 2 - Sunday, September 17th - 12pm to 8:30pm (with breaks)

>Plus a 2-hour self-study module 

 We have discounted rates for:

>Tangerine unlimited members - $100 off
>Exhale to Inhale community members - $100 off
>BIPOC students - $190 off

Please email laura@tangerine.yoga for the discount codes!

Exhale to Inhale Trauma-Informed Yoga Training
September 16 & 17 12pm-8:30pm

Exhale to Inhale empowers survivors affected by domestic and sexual violence to transform their lives through trauma-informed yoga. Not only does Exhale to Inhale bring these essential wellness practices to communities affected by violence, but also offers trauma informed training and education to help create trauma informed spaces. Armed with more tools, we as a community can build a culture that fosters post-traumatic growth.

To learn more about Exhale to Inhale, check out their website here!

tangerine now offers private yoga therapy sessions!

Yoga therapy is yoga custom tailored to your needs and goals. Laura and Sakina are certified yoga therapists with Master of Science degrees in Yoga Therapy. We have noon appointments available Mon-Thurs - email laura@tangerine.yoga for more info!

New to us? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited