Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

exhale to inhale trauma-informed yoga training

join us this september for a yoga training

Join Exhale to Inhale at Tangerine for a 16-hour trauma-informed yoga training led by Matty Espino & Amy Apgar.
 
Interested in learning more about the effect of trauma on the mind & body? As a teacher or healthcare professional, have you had students or clients who have experienced trauma? Gain resources and tools you need to support your community and self. The training includes 16 hours of lecture and experiential learning in the science of trauma, trauma theory and yoga philosophy. 
 
Yoga teachers and all folks interested in supporting survivors are encouraged to attend.
 
Attendees will gain tangible yoga-based trauma-informed resources learning how to customize yoga and healing sessions to make them more sensitive to those who have experienced trauma and inclusive to all communities. Come join us!
 
Schedule:

>Day 1 - Saturday, September 16th - 12pm to 8:30pm (with breaks)

>Day 2 - Sunday, September 17th - 12pm to 8:30pm (with breaks)

>Plus a 2-hour self-study module 

 We have discounted rates for:

>Tangerine unlimited members - $100 off
>Exhale to Inhale community members - $100 off
>BIPOC students - $190 off

Please email laura@tangerine.yoga for the discount codes!

Exhale to Inhale Trauma-Informed Yoga Training
September 16 & 17 12pm-8:30pm

*In case you are not able to join us for this training, Exhale to Inhale is offering this 16-hour training online in Nov/Dec. Click here to learn more!*

meet your guides

Matty Espino is an 800-hour certified yoga instructor and teacher trainer with specialties in vinyasa yoga, chakra-based yoga, restorative yoga and Ayurveda. Matty is enamored with the art of teaching and has a strong passion for helping people to learn about their bodies and cultivate a deeper sense of peace within themselves. He hopes to inspire each of his students to feel comfortable and confident with zero judgment. Off the mat, Matty is passionate about languages, cultures, cupcakes, and traveling all over the world.

Amy Apgar is a New York City–based 500-hour registered yoga teacher, Yoga Alliance Continuing Education Provider, and ACE Certified Personal Trainer with over a decade of teaching experience - from studio to corporate classes, private sessions, and events large and small. Amy also holds specialties in yin yoga and trauma informed yoga. Amy is inspired by the merging of artistry and science and uses mindful somatic movement to empower clients to build better relationships with themselves in order to navigate the world with more ease.

Exhale to Inhale empowers survivors affected by domestic and sexual violence to transform their lives through trauma-informed yoga. Not only does Exhale to Inhale bring these essential wellness practices to communities affected by violence, but also offers trauma informed training and education to help create trauma informed spaces. Armed with more tools, we as a community can build a culture that fosters post-traumatic growth.

To learn more about Exhale to Inhale, check out their website here!

katonah yoga® 101

join abigail for a workshop exploring katonah yoga®

So what is Katonah Yoga®?

Founded by Nevine Michaan over 40 years ago, Katonah Yoga® is a commingling of classical Hatha Yoga, Kundalini Yoga, Taoism, sacred geometry, and metaphor. The practice engages the body and mind in a debate between forms that are personal and habitual and forms that are archetypal and measured.

In any class, a student brings the personal mind, body, and breath to practice. To go beyond the personal, we utilize technique, something outside of us, to reinform the personal. By introducing more informed patterns in our practice, yoga becomes origami for the body, allowing ourselves to better “fit” ourselves both physically and psychologically.

In this workshop, we’ll explore the basic tenets of Katonah Yoga® theory and play various metaphors both in practice and in breathwork. Expect half discussion and half practice with loads of time for Q & A. All you have to do is bring a notebook and an open mind!

Remember the goal of the practice is empowerment- to become whole, to go beyond the binary good and bad, loose and tight, in a forever quest to live a life of integrity and joy.

This workshop is not heated.

Katonah Yoga® 101
Saturday, September 30 @ 1:30pm
15% off for unlimited members

headaches bothering you?

join laura & sakina for yoga therapy for headache & migraine relief

In this yoga therapy workshop, you'll explore practical techniques specifically tailored to alleviate the discomfort and tension associated with headaches.
 
Laura and Sakina, both yoga therapists (C-IAYT) with Master of Science degrees in Yoga Therapy, will guide you through a series of soothing yoga postures, breathwork, and meditation techniques that target the root causes of headaches and migraines. Through mindful movement and focused attention, you'll learn to release stress, improve circulation, and promote deep relaxation. Leave the workshop equipped with a personalized toolkit of yoga-based practices to incorporate into your daily routine.
 
This workshop is suitable for all levels of yoga experience and will be capped at 10 students to ensure individual attention.
 
Yoga Therapy for Headache & Migraine Relief
Sunday, September 10 @ 4:30pm
15% off for unlimited members

thank you!

Thank you to everyone who came to our Prenatal Tea Party! It was such a joy and we hope to host another one this fall. Be on the lookout! Thanks to Boisson for providing the best drinks and thank you to our growing community! 🍊

establish a regular practice w/ unlimited yoga!

Haven't tried our unlimited membership before? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited
 

Tangerine now offers private yoga therapy sessions!

Yoga therapy is yoga custom tailored to your needs and goals. Laura and Sakina are certified yoga therapists with Master of Science degrees in Yoga Therapy. We have noon appointments available Mon-Thurs - email laura@tangerine.yoga for more info!