Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

overheard in the studio!

try something slightly sweeter this week and check out some new classes.

strength w/ Alyssa
"Holy wow! what a workout!! if you want to be proud of the soreness you'll have in your core and abs, this is for you. this class was like yoga meets boot camp :)"

prenatal yoga w/ Abigail
"Cannot say enough good things about this class. The sense of community that comes from class has been such a lifesaver during my pregnancy - along with the yoga itself, of course. Highly, highly recommend!"

tangerine flow+ w/ Matty
"Matty is excellent as always and this class has helped me build arm strength and flexibility. Can't say enough good things."

strength + restore w/ Molly
"Molly is awesome! I still managed to sweat a storm even though this class isn’t heated. I don’t regularly attend yoga, but enjoyed this experience so much that I’ll be back."

Book your next class now!

last chance! join us TODAY for yoga therapy

yoga therapy info session

Are you curious about yoga therapy? Would you like to learn more about how yoga therapy is different from group yoga classes? Join Laura at the studio on Sunday Oct 1st at 3:30pm for a FREE info session. She'll present on yoga therapy, provide complimentary breath assessments, and refreshments will be provided.
 
Laura is a certified yoga therapist (C-IAYT) with a Master of Science degree in Yoga Therapy.

*FREE* Yoga Therapy Info Session
Sunday, October 1 @ 3:30pm

pilates for yoga people

last week to join Robbin for pilates

Pilates is a low-impact strengthening modality which shares many of the same principles as yoga, such as breath and concentration. In the remaining week of this series, we will explore different Pilates flows designed to build strength and flexibility to compliment your vinyasa yoga practice.

>Week 4: Full Body Strengthening
 This class is not heated

Pilates for Yoga People
Wednesday at 12:30pm - Oct 4

yoga therapy for sleep

trouble sleeping? try yoga therapy!

Join Laura and Sakina for a deep dive into how to use yoga therapy to experience your best sleep. Yoga helps regulate the nervous system leading to improved sleep quality, reduced fatigue, and reduced stress.
 
This workshop is an evidence-informed practice based on the latest research for yoga and sleep. We'll explore different yoga postures, breathing techniques, and meditation techniques (like yoga nidra) to support optimal sleep.   

Yoga Therapy for Sleep
Sunday, November 12 @ 4:30pm
15% off for unlimited members

thank you!

Thanks to you, Tangerine was able to raise over $500 for the SOS Children's Villages during Alyssa's fundraiser class. All proceeds help with relief after the Morocco earthquake. Thank you! 🍊

establish a regular practice w/ unlimited yoga!

Haven't tried our unlimited membership before? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited