pilates for yoga people – week 4

pilates for yoga people – week 4


Oct 04, 2023




available for all members or class packs credits

$33 for a single class

Pilates is a low-impact strengthening modality which shares many of the same principles as yoga, such as breath and concentration. In this 4-week series, we will explore different Pilates flows designed to build strength and flexibility to compliment your vinyasa yoga practice.

Week 1: Balance

Week 2: Spinal Mobility

Week 3: Core Stability

Week 4: Full Body Strengthening

While each week has a theme, you are welcome to join class at any point throughout the series – come to one or all 4!
This class is not heated.

book your spot