Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

open your ears! 

last chance - join Sakina for a sound bath

As a certified Sound Therapist, Sakina is excited to bring sound healing to Tangerine! Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations. In a sound healing session, or sound bath, you'll lie down on your mat and simply listen as the practitioner plays various instruments to “bathe” you in the soothing sounds and vibrations. These sound frequencies induce a deeply restorative brain state, activating the body’s self-healing system. Be prepared to relax and heal as you become immersed in the sound!

Sound Bath
Sunday, February 18 @ 3pm 
15% off for unlimited members

motown

Ain't No Mountain Pose High Enough! Last Chance to get down to Motown with Derric!
Friday, February 23 @ 2:30pm & 4pm Tangerine Flow

Liz is back with a handstand workshop!

Let’s talk about the foundations of a handstand! We will go through drills and exercises to build strength and learn the mechanics of going upside down. We’ll run through a circuit style program really warming up and tiring out our muscles. We will play with handstands against the wall and in the center of the room. We’ll have time for Q & A – feel free to email questions in advance too!

Journey to a Handstand
Sunday, March 3 @ 3pm
15% off for unlimited members

finding rest: a journey to inner peace with Molly

In the depths of winter, it becomes even harder to navigate our fast-paced lives. How do we ever truly rest? This explorative restoration workshop seeks to answer that. By utilizing meditation, breath work, aromatherapy, soothing music, inspiring poems and therapeutic journaling, we'll discover the tools to connect you with your own unique and profound experience of rest. Together we will work to find tranquility, balance and a renewed relationship to our inner self. Join us for this self-care journey—you deserve it!

Finding Rest
Sunday, March 10 @ 6pm
15% off for unlimited members

splits workshop with Robbin

This unheated 90-minute workshop is for beginner to intermediate level students looking to improve their alignment in square (front-back) splits. In order to safely increase your active range of motion, we'll work through a series of hip, hamstring and spinal mobility drills. Even if the splits are not your primary mobility goal, this workshop will benefit any yogi aspiring to greater flexibility!

Splits Workshop
Sunday, March 17 @ 2:45pm
15% off for unlimited members

establish a regular practice w/ unlimited yoga!

Haven't tried our unlimited membership before? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited