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Whether you dream of leading a class or are just looking to learn more about the practice, our program allows curious students to deepen their practice, build community, and develop their confidence all while advancing their knowledge, skill, and individual voice.
Yoga Teacher Training isn't just about learning to teach — It's 200 hours to dive deep, taking time to play, learn, and grow in a supportive and welcoming community!
Over the course of 200 hours, you will study:
> in depth asana (poses) training & posture clinics
> yoga history & philosophy
> meditation & pranayama (breath work)
> anatomy
> the art of sequencing
> finding your voice through dharma (stories) & improv
> various workshops including arm balances, backbending & yin
> hands on assists
> the business of yoga
> social awareness and ethics in the wellness space
> introduction to: yoga for anxiety, yoga therapy, yoga nidra, trauma informed yoga, chakras, prenatal yoga, sound therapy, and so much more!
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