Laura Adelson

Laura first came to yoga at twelve years old to help with anxiety and the mental health benefits of yoga are so important to her. As a self-proclaimed science nerd, she’s fascinated with anatomy and offers evidence-informed practices in her Flow + Restore and Yoga for Anxiety classes. Laura co-owns Tangerine Yoga with her husband, Ian. You might see Laura around the studio wearing tie dye, hanging with her orange dog Iris, or chasing her toddler, Cillian.

Laura is also a Yoga Therapist (MS, C-IAYT) and mostly works with private clients either one-on-one or in small groups. If you’re interested in learning more, check out our yoga therapy page!