return

90s nostalgia flow + restore

Join Laura for a music themed flow + restore featuring the likes of Sheryl Crow, No Doubt, Savage Garden, and Whitney Houston.

In flow + restore, we wind down with a moderate flow followed by a deep and relaxing restorative practice. Work with props and roller balls to release muscle tension and self-massage, slowly releasing the work week and rejuvenating your mind and body.

This class is not heated.