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deep rest w/ elizabeth crisci

Join Elizabeth for a two hour practice of breathwork, sound, and restorative yoga postures to elicit deep relaxation and the experience of wellness. A restorative yoga practice harmonizes your mind and body so you can feel at ease, process your emotions, and find peace with yourself. Expect some movement and mostly long held supported yoga postures. Essential oils and overtone emitting instruments hold you in this space to support your personal journey inward. Be kind to yourself, restore, refresh and renew.