Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

yin & reiki

join Robbin for a yin & reiki workshop

In this workshop, we’ll move through a yin yoga sequence designed to help you slow down and sleep better while Robbin does reiki for the group.

Yin yoga is a slower kind of yoga where we hold passive(ish) poses for longer periods of time (think 3-5 minutes). Reiki is a form of energy healing in which the practitioner channels a universal energy to the recipient. If you’ve taken Robbin’s vinyasa class before, you have experienced this during savasana!

Remember everyone experiences reiki a little differently – some experience a deep sense of relaxation, some experience audio or visual stimuli- the best way to get into it is having no expectations and just allow yourself to receive the energy.

Wednesday, May 3 @ 8:30pm
15% off for unlimited members

interested in getting upside down?

journey to handstand

Let’s talk about the foundations of a handstand! Liz will lead you through drills and exercises to build strength and learn the mechanics of going upside down. We’ll run through a circuit style program really warming up and tiring out our muscles. We will play with handstands against the wall and in the center of the room.

We’ll have time for Q & A – feel free to email questions in advance too!
Beginners and experienced yogis are all welcome!

Sunday, May 7 @ 6:30pm
15% off for unlimited members

feel yourself hunched at your desk?

yoga therapy to combat daily desk sitting

In today's world, many of us spend long hours sitting at desks staring at computer screens and this can take a toll on our physical and mental health. 
 
Laura and Sakina, both yoga therapists (C-IAYT) with Master of Science degrees in Yoga Therapy, will guide you through a series of gentle movements and stretches designed to increase range of motion, improve posture, and reduce stress and tension in the body. We'll explore yoga postures, breathing techniques, and mindfulness practices that can be incorporated into your daily routine. Participants will leave with a toolkit that they can use to support their physical and mental health.
 
This workshop is suitable for anyone who spends long hours sitting at a desk, regardless of their level of experience with yoga.

Sunday, May 21 @ 4:30pm
15% off for unlimited members

tangerine now offers private yoga therapy sessions!

Yoga therapy is yoga custom tailored to your needs and goals. Laura and Sakina are certified yoga therapists with Master of Science degrees in Yoga Therapy. We have noon appointments available Mon-Thurs - email laura@tangerine.yoga for more info!

New to us? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited