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YOGA THAT'S SLIGHTLY SWEETER & STRONGER
This Saturday: Dance Freely
Let Liz guide you through an educational workshop along with our 200 Hour Teacher Training students as we learn about chakras and the liberating, connecting sensations felt by tapping into them. Liz will set the tone musically and then lead the group in their own chakra dance to feel the joy of ecstatic movement.
90 Minutes with Jessica and physical therapist Luci Calvi from Spear
For the same cost as our regular classes, come in for a special prenatal workshop with a specific focus on connecting with the pelvic floor for pregnant bodies. Our teacher Jessica will be joined by Luci Calvi, DP, DPT, PCES from Spear who will share tailored education to address your needs. We will then have class and follow on with a Q&A with Luci to benefit from her expertise.
Join our Pelvic Floor Prenatal Workshop
Join Liz and our TT students for an Inversions Workshop
Saturday 5/2 at 5pm, we will have another open workshop to take alongside our 200 Hour Teacher Training students. In a small class size, learn the fundamentals of how to go upside down and practice safely in this 90min workshop with Liz. There are fewer than 10 spots left, so sign up soon!
Take the Inversions Workshop
Remember our booking system is changing
We officially cut over to Mariana Tek on 4/28 and leave Mindbody behind. At this time, you are able to book classes up to 2 weeks out, and all of those reservations will transfer over to our new software automatically.
Downtown Brooklyn / Boerum Hill
Take the A/C/G to Hoyt/Schermerhorn 225 Schermerhorn Street (between Hoyt & Bond) Brooklyn, New York 11201
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