laura adelson

laura adelson

Laura first came to yoga at twelve years old to help with anxiety and a therapeutic, mindful focus is key to her classes. Laura has a Master’s of Science in Yoga Therapy from the Maryland University of Integrative Health and is a certified yoga therapist (C-IAYT).

Yoga therapy is yoga that’s tailored to the individual or group based on their specific goals and needs. Laura specializes in working with people who have anxiety as well as people with cancer (both those on active treatment and survivors). Feel free to ask if you want to know more about yoga therapy!

Laura owns Tangerine with her husband Ian.

"Laura's classes are so knowledgeable, relaxing, and fun!"

Training & Certifications

Master of Science in Yoga Therapy - Maryland University of Integrative Health (800+ hours of training), July 2022

200 HR RYT - Buti Yoga

75 HR Oncology Yoga Training - Yoga4Cancer

20 HR Katonah Yoga Training - The Studio

16 HR Yoga for the Cancer Patient - Memorial Sloan-Kettering Cancer Center

16 HR Trauma Informed Yoga Training - Exhale to Inhale


sept 3 - nov 17

tangerine yoga teacher training
expand your practice, step into your role as a yoga teacher