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sakina williams

Sakina offers yoga therapy and sound healing at Tangerine.

Sakina’s wellness practitioner journey started over 25 years ago. She is certified in many forms of yoga, meditation, mental health first aid and is a Reiki ll healer. Exercise and sports science is her jam. She has earned a Master of Science degree in Yoga Therapy from Maryland University of Integrative Health.

As a certified Sound Therapist, Sakina is excited to bring sound healing to Tangerine. Sound therapy is an ancient therapeutic technique that uses tonal frequencies to balance and harmonize the body’s vibrations. A sound healing session, or sound bath, involves lying down on the floor or a yoga mat and simply listening as a practitioner plays various instruments while you “bathe” in the soothing sounds and vibrations. The sound frequencies then induce a deeply restorative state in the brain, activating the body’s self-healing system.