Y O G A  T H A T ' S  S L I G H T L Y  S W E E T E R   &  S T R O N G E R

congrats to our first gratitude challenge winners!

staying grateful

Congratulations to the winners of this week's gratitude challenge draw - Rachel, Jasmine, and Nicole! We are so thankful you are a part of our community! 

This upcoming weeks winners will also receive $10 gift cards from Tangerine. Keep taking class and filling out your gratitude cards!

practice a month of gratitude with us

To show how incredibly grateful we are for our community, we will be holding our 2nd annual gratitude challenge! 

Starting on Monday, October 28th, every time you take class you'll get one entry into our gratitude draw to win some super cool prizes!

These prizes include services from Recoverie, Spencer's Spa, items from our favorite skincare brand Taila, and even Tangerine gift cards. The grand prize is a 3 month unlimited membership with Tangerine!
 

Here's how it works:
1. Take class!
2. Fill out a gratitude card before or after class by writing down something you're grateful for - that counts as one entry.
3. Every week, we'll do a drawing of the entries from that week! Weekly prizes include tangerine gift cards plus items and services from local businesses. 
4. On November 25th, we'll do a drawing from ALL the cards to select our grand prize winner and award them 3 months of unlimited membership with Tangerine!

*Note: only 1 entry per day permitted. Current unlimited members are eligible for the grand prize too!*

The challenge starts October 28th and goes until November 25th - so make sure to take class and spread the gratitude! 🍊  

why are we doing the gratitude challenge?

Mindfulness philosophy and positive psychology encourage intentionally cultivating positive emotions like gratitude. Whenever we practice a positive emotion, like gratitude, we're getting our brain to go down that neural pathway, which makes it easier for the brain to take that path without our conscious effort.

When practicing gratitude, like in our challenge, please don't feel like you need to have something big in order to participate! Practicing gratitude for smaller things, like a good coffee or a cute dog you saw at the studio, counts just as much!  

tangerine yoga teacher mentorship program 2025

applications are now open!

Tangerine Yoga is accepting applications for our Yoga Teacher Mentorship. This 10-week program is designed for recent grads of 200 hr programs who are looking to gain confidence in their teaching skills, prepare for auditions, and build connections in the yoga industry.

This cohort will run from February 22 – May 2. The 10 week program includes:

– 10 1:1 weekly zoom sessions with your personal mentor. These sessions are tailored specifically to your needs and can cover anything from sequencing to music curation to classroom management. These dates are flexible and will be arranged between you and your mentor.

– 4 in-person workshops with the full cohort focusing on practice teaching and hands-on assists. These will be February 22, March 8, March 22, & April 5 from 3-5pm

– 3 class observations where you’ll see how different seasoned teachers navigate the classroom

– The opportunity to lead a full hour-long public class followed by a feedback session with your mentor

– A 10-week unlimited membership to the studio. We believe that having a strong personal practice is essential to being a strong teacher. Therefore, participants in this program will be required to practice at least 2x per week

COST- $2100 
Please email robbin@tangerine.yoga for general questions and payment plan inquires

Your Tangerine mentor will be one of our experienced senior teachers and assigned to you via a process of mutual selection. Join Robbin, Ariel, Alyssa, Matty, Liz, and Willow – experts on hands-on assists, sequencing, astrology, chakras, and trauma informed practices – to develop and hone your skills as a leader and teacher in the yoga industry.

Click here to apply!

in the spirit of gratitude 🙏

In the spirit of gratitude, we have asked all of our teachers to highlight one of their favorite organizations to share with our community. If you feel called, please donate or support!

This week, Alyssa would like to highlight the Alzheimer's Association. Read on to hear more about her chosen organization:

"The Alzheimer's Association provides support, care, and research towards Alzheimer's disease. As anyone who has cared for or lost a loved on to this terrible form of dementia would know, it is heartbreaking to watch someone you love lose themselves. This organization is determined to continue research targeted at understanding the complexity of the human mind and help to find ways to cure this disease, allowing people to find themselves again."

If you feel inspired to do so, please consider supporting the Alzheimer's Association!

looking for a winter getaway? there are still spaces in our 2025 costa rica retreat

march 2025 - join abigail at río chirripó 

Enjoy a pause from the doing of life to explore the being of life.

Join Abigail + Tangerine Yoga in the Costa Rican mountains for a getaway where we’ll relish in an unhurried pace for a week of yoga, connection, and community. Unwind and replenish as you bask in sun-drenched landscapes and revel in nature. Abigail will teach two yoga practices daily including Katonah flows, restorative sessions, meditation, and tarot yoga. In between, dine on delicious local meals, take a dip in the pool, connect with new friends, stroll through the jungle, explore nearby waterfalls, take a cooking class, and luxuriate at the on-site spa. 
 

Join us for 6 nights at Río Chirripó, a destination that challenges you to explore, invites you to experience the thrill of nature, offers moments of deep relaxation, and helps you reconnect with your essence. It is a place where adventure, spirituality, and hospitality intertwine to offer you unique experiences that will leave an indelible impression on your heart and soul.

When: March 8 - 15, 2025. Dates include 1 night stay at a hotel near the airport on March 8.

Where: Río Chirripó in San Jose, Costa Rica * Flight to Costa Rica is not included, but transportation to/from resort is (note: the drive is ~4 hours)

What: A week retreat including yoga flows taught by Abigail Stevenson, accommodations at Río Chirripó, as well as an onsite cooking class, access to the spa + pools at the resort, and one excursion day to a nearby waterfall. 

Includes: 6 days accommodation at Río Chirripó, 1 night stay at a hotel near the airport, all meals.
*Additional spa services and alcohol are available to purchase on site*

establish a regular practice w/ unlimited yoga!

Haven't tried our unlimited membership before? Your first month as an unlimited member is only $99 - Intro Recurring Monthly Unlimited