exhale to inhale trauma-informed yoga training
Apr 10, 2022
Join non-profit, Exhale to Inhale for a 4-hour trauma informed yoga training led by Tangerine teacher Matty Espino.
Yoga teachers and all folks interested in supporting survivors are encouraged to attend!
The workshop consists of a lecture with embodied practice and the lecture includes:
-Introduction to the science of trauma and the neurological & physiological implications of trauma
-Recognizing symptoms of trauma
-How yoga can support recovery and resiliency from trauma symptoms including depression, anxiety, and PTSD
-Discussion on things to consider when creating a trauma-informed environment including asana, language, breathwork and meditation
We have discounted rates for BIPOC and Exhale to Inhale community members – please email firstname.lastname@example.org for discount codes.
Exhale to Inhale empowers survivors affected by domestic and sexual violence to transform their lives through trauma-informed yoga. Not only does Exhale to Inhale bring these essential wellness practices to communities affected by violence but also offers trauma informed training and education to help create trauma informed spaces. Armed with more tools, we as a community can build a culture that fosters post-traumatic growth.