flashback friday – strength edition
Dec 30, 2022
Join us for a musically themed edition of strength with Lara! Ring in the new year with a flash back soundtrack.
Strength class is meant to compliment and enhance your traditional yoga flow classes. By combining HIIT cardio, body weighted sculpt exercises, and foundational yoga asana, practitioners will build functional strength that can then be used to move more safely and efficiently through your flow classes.