pilates for yoga people – week 1

pilates for yoga people – week 1


Sep 13, 2023

Pilates is a low-impact strengthening modality which shares many of the same principles as yoga, such as breath and concentration. In this 4-week series, we will explore different Pilates flows designed to build strength and flexibility to compliment your vinyasa yoga practice.

Week 1: Balance

Week 2: Spinal Mobility

Week 3: Core Stability

Week 4: Full Body Strengthening

While each week has a theme, you are welcome to join class at any point throughout the series – come to one or all 4!
This class is not heated.

sept 3 - nov 17

tangerine yoga teacher training
expand your practice, step into your role as a yoga teacher