pilates for yoga people – week 1
Sep 13, 2023
Pilates is a low-impact strengthening modality which shares many of the same principles as yoga, such as breath and concentration. In this 4-week series, we will explore different Pilates flows designed to build strength and flexibility to compliment your vinyasa yoga practice.
Week 1: Balance
Week 2: Spinal Mobility
Week 3: Core Stability
Week 4: Full Body Strengthening
While each week has a theme, you are welcome to join class at any point throughout the series – come to one or all 4!
This class is not heated.