return

reinvigorate your practice w/ liz migliaccio and laura adelson

Has your practice changed during quarantine? Don’t worry, you’re definitely not alone. Our practice is constantly shifting and because of that we are always learning how to move where we are. Liz and Laura developed this workshop to support you in your journey back to the mat. With a focus on the traditional Sun Salutation, we will break down each part of the sequence, strengthen it, and put it back together in a flow that feels effortlessly good. There will also be a Q&A session to get all of your movement related questions answered so you can get back into your routine. Expect to come out of this workshop feeling stronger and more confident in your practice with an eye towards form.